Weigh In record (no journal entry) for 07 February 2011
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2157 kcal
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Fat: 71.41g | Prot: 156.85g | Carb: 229.08g.
Breakfast: soy protein shake, chicken club lean cuisine. Lunch: pizza domions, sweet tea, ravioli. Dinner: olive oil, goya pinto beans, chicken breast, tortilla, mozzarella. Snacks/Other: pear. more...
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3543 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 1.0 lb a week
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