Weigh In record (no journal entry) for 14 January 2011
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227.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1649 kcal
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Fat: 56.68g | Prot: 88.77g | Carb: 195.84g.
Breakfast: pastry, coffe cream and sugar, ham sandwich. Lunch: chicken sandwich chick-fil-A, chicken sandwich chick-fil-A, cream chesse, sesame bagel . more...
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gaining 2.1 lb a week
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