Weigh In record (no journal entry) for 03 May 2021
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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634 kcal
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Fat: 50.57g | Prot: 38.23g | Carb: 6.27g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Celery, Calavo Avocado, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Baby Spinach, Schwan's Quarter Pound Beef Patties. Snacks/Other: Babybel Mini Original Cheese. more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Reading - 1 hour, Hanging Laundry - 20 minutes, Cooking - 25 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 26.6 lb a week
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 Comments
03 May 21 by member: jimmiepop
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Thanks Jimmie!!! Hopefully on the homeward stretch. I feel rather silly to have let the lbs slide on during lock down, but I guess stress and boredom will do that to us!
I hope now with the positivity of progress and things opening back up for us all, that I can garner the strength to get back to my happy place!
And certainly, the cheering on from my FS friends, really truly helps me keep motivated on my path.
Bless you all <3
03 May 21 by member: Bandrai
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13 days, 21 lbs (9.7 kg) weight loss, -12% of the body weight !
04 May 21 by member: Tassos67
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Well done Bandrai, you're doing great! 🌈
04 May 21 by member: shirfleur 1
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04 May 21 by member: ridemariel
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