Weigh In record (no journal entry) for 03 May 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2362 kcal
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Fat: 99.57g | Prot: 140.97g | Carb: 181.48g.
Lunch: Kewpie Japanese Mayonnaise, Roasted Broiled or Baked Chicken Breast, Fried Egg, Apples, Dempster's Ancient Grains Tortillas (61g). Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Pork Ears (Frozen) , Pork Shoulder (Whole) . Snacks/Other: Peach (Cooked or Canned), Kirkland Signature Frozen Strawberries, Muscle Pharm Combat Protein Powder, Swiss Delice Dark 72% Chocolate. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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