briala's Journal, 19 April 2009

188.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 91.62g | Prot: 44.48g | Carb: 297.30g.   Breakfast: Bacon, Egg and Cheese Biscuit, 100% Orange Juice. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: sunkist, chicken fried rice, apple jacks. Snacks/Other: cookies n cream shake kids size, cheese sauce. more...

2480 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...