Weigh In record (no journal entry) for 03 May 2021
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1615 kcal
|
Fat: 51.40g | Prot: 156.78g | Carb: 137.69g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Kashi GOLEAN Original Cereal, Egg White. Dinner: Bertolli Olive Oil, Trader Joe's Organic Firm Tofu, Signature Cafe Vegetable Barley Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato, Meijer Mediterranean Salad, Pork (Lean Only Eaten). Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Halo Top Pops Peanut Butter Swirl. more...
|
|
2016 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
 Comments
once you broke into that goal you've held there. nice work man. just small fluctuations too. not those big swings like I've been known for 😁 keep crushing it your a motivator for me.
04 May 21 by member: HeBrewZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|