Weigh In record (no journal entry) for 18 April 2009
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205.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1394 kcal
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Fat: 17.68g | Prot: 43.91g | Carb: 249.65g.
Breakfast: green grapes, Light Garlic & Herb Cheese Wedges, Onion Bagel. Lunch: vegetarian pho. Dinner: yogurt raisin, newton, fat free, silk plus, museli, fat free, prunes. Snacks/Other: Onion Bagel, Light Garlic & Herb Cheese Wedges, babybel, Gummy Bears. more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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