Weigh In record (no journal entry) for 19 April 2009
|
205.4 lb
Lost so far: 18.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2009:
|
1430 kcal
|
Fat: 24.49g | Prot: 94.74g | Carb: 198.17g.
Breakfast: skinny cinnamon latte, more dim sum, dim sum, dim sum, dim sum. Lunch: leftover dim sum. Dinner: chicken breast, cilantro, onion, tomato, light sour cream, corn tortillas. Snacks/Other: fat free newton, yogurt raisins, prune. more...
|
|
2416 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aery's weight history
|