Weigh In record (no journal entry) for 07 February 2011
|
230.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1180 kcal
|
Fat: 22.75g | Prot: 60.84g | Carb: 188.23g.
Breakfast: Banana Nut Muffins, Apples. Lunch: Source 'Exotik' Yogurt, Minestrone Soup, Bananas. Dinner: Cabbage Rolls. Snacks/Other: Apple Granola Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|