| January 2019 |
| Fri 11th: |
680 *
|
25%
|
fat: 45.88g |
| |
protein: 34.42g |
| |
carbs: 34.58g |
|
-
|
-
|
| Thu 10th: |
773 *
|
29%
|
fat: 50.82g |
| |
protein: 40.20g |
| |
carbs: 45.26g |
|
-
|
-
|
| Wed 9th: |
623 *
|
23%
|
fat: 42.94g |
| |
protein: 39.28g |
| |
carbs: 20.32g |
|
-
|
-
|
| Tue 8th: |
683 *
|
25%
|
fat: 45.82g |
| |
protein: 33.20g |
| |
carbs: 43.40g |
|
-
|
-
|
| Mon 7th: |
843 *
|
31%
|
fat: 62.82g |
| |
protein: 43.20g |
| |
carbs: 30.26g |
|
-
|
-
|
| Sun 6th: |
693 *
|
26%
|
fat: 50.82g |
| |
protein: 33.70g |
| |
carbs: 33.26g |
|
-
|
-
|
| Sat 5th: |
1036 *
|
38%
|
fat: 59.76g |
| |
protein: 72.19g |
| |
carbs: 61.82g |
|
-
|
-
|
| Fri 4th: |
513 *
|
19%
|
fat: 34.94g |
| |
protein: 37.28g |
| |
carbs: 16.32g |
|
-
|
-
|
| Thu 3rd: |
483 *
|
18%
|
fat: 26.94g |
| |
protein: 31.78g |
| |
carbs: 30.32g |
|
-
|
-
|
| Wed 2nd: |
553 *
|
20%
|
fat: 30.94g |
| |
protein: 36.28g |
| |
carbs: 35.32g |
|
-
|
-
|
| Tue 1st: |
803 *
|
30%
|
fat: 58.82g |
| |
protein: 45.70g |
| |
carbs: 31.26g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
586 *
|
22%
|
fat: 21.77g |
| |
protein: 63.49g |
| |
carbs: 38.57g |
|
-
|
-
|
| Sun 30th: |
864 *
|
32%
|
fat: 59.59g |
| |
protein: 32.81g |
| |
carbs: 52.78g |
|
-
|
-
|
| Sat 29th: |
836 *
|
31%
|
fat: 49.65g |
| |
protein: 72.91g |
| |
carbs: 34.51g |
|
-
|
-
|
| Fri 28th: |
770 *
|
29%
|
fat: 27.52g |
| |
protein: 93.59g |
| |
carbs: 33.32g |
|
-
|
-
|
| Thu 27th: |
739 *
|
27%
|
fat: 41.28g |
| |
protein: 46.04g |
| |
carbs: 47.83g |
|
-
|
-
|
| Wed 26th: |
1007 *
|
37%
|
fat: 61.37g |
| |
protein: 42.87g |
| |
carbs: 75.95g |
|
-
|
-
|
| Tue 25th: |
1117 *
|
41%
|
fat: 75.03g |
| |
protein: 49.81g |
| |
carbs: 68.22g |
|
-
|
-
|
| Mon 24th: |
824 *
|
31%
|
fat: 63.59g |
| |
protein: 33.81g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sat 22nd: |
696 *
|
26%
|
fat: 29.77g |
| |
protein: 75.49g |
| |
carbs: 36.57g |
|
-
|
-
|
