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Ok - today is officially day 1 for me on Body for Life. It is a 12-week program of eating healthy and working out 6 times a week. My aim this time is not focused around weight loss like it was last year. I am doing it to get in shape, burn the fat off from the holidays, and hopefully build some muscle. Last year I did BFL from April-June lost 25 pounds over 3 months, going from 180 down to 155. My weigh-in last Friday was 156 and I am looking to totally trim the extra bit of my love handles off and start working on a building muscles and maybe even get a 6-pack (which I've never had before in my life). I may actually end up gaining a little weight since muscle weighs more than fat. If that's the case, I'm ok with that. I've been talking about doing BFL again for at least the last month - thanks to Allison for creating this group to motivate me to actually do it. I'll be doing my own personal weekly weigh-in every Friday morning if anyone wants to join me on a "group weekly weigh-in".
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1305 kcal
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Fat: 33.05g | Prot: 111.40g | Carb: 145.82g.
Breakfast: special k strawberry, Red Bull Sugar Free. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: chocolate caramel, Deluxe Whey Protein Energy Bar - Caramel Peanut. Snacks/Other: protein zone mango, Diet Dr Pepper, blackberry graham, cocoa roast almonds. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 4 minutes, Running - 7/mph - 17 minutes, Resting - 5 hours and 39 minutes, Sleeping - 9 hours. more...
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