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Had a good upper body workout at the gym tonight.
Diet Calendar Entries for 10 February 2011:
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1476 kcal
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Fat: 41.36g | Prot: 137.55g | Carb: 157.78g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Honey Ham, Light Cheese Heads String Cheese Sticks, Slenderize - Cranberry Raspberry. Dinner: Organic Super Sweet Cut Corn. Snacks/Other: Nature's Three Berries, mrm, Red Delicious Apples, beef jerky, Diet Dr Pepper, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), stoneground 7 grain. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
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