Weigh In record (no journal entry) for 13 January 2014
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1358 kcal
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Fat: 42.77g | Prot: 106.06g | Carb: 137.33g.
Breakfast: Hard-Boiled Egg, Fried Egg without Fat, Tim Hortons Everything Bagel. Lunch: Weight Watchers 100% Whole Wheat Bread, Jennie-O Lean Turkey Italian Sausage. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Chicken Breast. Snacks/Other: Gala Apples, Bananas. more...
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gaining 1.5 lb a week
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