popster11's Journal, 28 October 2013

198.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 44.59g | Prot: 111.79g | Carb: 154.92g.   Breakfast: Hard-Boiled Egg. Lunch: Spinach Quiche. Dinner: Prego Traditional Spaghetti Sauce, Penne, Chicken Breast. Snacks/Other: Athenos Roasted Garlic Hummus, Melba Toast, Gala Apples, Bananas, Hard-Boiled Egg. more...

2904 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...