Weigh In record (no journal entry) for 13 January 2014
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2253 kcal
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Fat: 44.85g | Prot: 90.68g | Carb: 363.69g.
Breakfast: Clover Honey, Harry & David Summer Sausage, Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Panera Bread French Baguette, Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2397 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 minutes, Walking, 5.98 mi, 16:08 min/mi - 1 hour and 36 minutes. more...
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gaining 9.8 lb a week
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