Weigh In record (no journal entry) for 11 October 2010
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218.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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1134 kcal
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Fat: 14.57g | Prot: 69.16g | Carb: 191.25g.
Breakfast: Red Delicious Apples, Light Wheat 99% Fat Free Bread. Lunch: Red Delicious Apples, Lite Wheat Bread 99% Fat Free, Lentils, HProtein Bar. Dinner: Vegetarian Meatloaf or Patties, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Medium-Grain, Cooked), Cut Green Beans. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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