Weigh In record (no journal entry) for 13 January 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1512 kcal
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Fat: 124.34g | Prot: 65.67g | Carb: 21.20g.
Breakfast: Cary's Sugar Free Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Oscar Mayer Turkey Bacon, cream cheese pancakes. Lunch: Baby Spinach, Helmann's Helmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Sargento Sliced Pepper Jack Cheese, cream cheese pancakes. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mashed Cauliflower. Snacks/Other: Snak Club Raw Almonds, Land O'Lakes Salted Butter. more...
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gaining 0.7 lb a week
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