Weigh In record (no journal entry) for 13 January 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1295 kcal
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Fat: 56.20g | Prot: 65.51g | Carb: 142.77g.
Breakfast: Egg, Butter , Bananas . Lunch: Wild Harvest Mixed Greens & Spinach Salad, Kroger Walnut Halves and Pieces, Crispy Chicken Nuggets, Strawberry Vinaigrette II. Dinner: Kroger Walnut Halves and Pieces, Maple Syrup , Oatmeal. Snacks/Other: Fuze Slenderize - Tropical Punch (Bottle), Kashi Layered Granola Bar - Dark Chocolate Coconut, Clementines . more...
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2414 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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