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I just re-read my journal entry from Oct and realized that I had forgotten my goals.
I just recently discovered the Fat Secret app and installed in on my iPad. I love how user friendly it is and all the great recipes and that the nutritional info is there. I like that I can use it to plan meals ahead. I like the weight tracker and that it displays a graph.
I have had two good days in a row and meal plans for the next two days. I need to stay with this and get these excess pounds off for my health sake.
Diet Calendar Entry for 12 January 2014:
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1307 kcal
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Fat: 48.06g | Prot: 63.95g | Carb: 167.06g.
Breakfast: Bananas, Butter, Egg. Lunch: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Cabbage, Crispy Chicken Nuggets. Dinner: Honey, Kroger Walnut Halves and Pieces, Oatmeal, Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Clementines. more...
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