Duffer's Journal, 07 February 2011

224.5 lb Lost so far: 2.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 35.89g | Prot: 67.28g | Carb: 191.13g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Fried Egg, coffee. Dinner: cake, spaghetti meat sauce. Snacks/Other: Budweiser Light Beer. more...

3845 kcal

Activities & Exercise: Eliptical - 44 minutes, Circuit Training - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...