Weigh In record (no journal entry) for 07 February 2011
|
211.8 lb
Lost so far: 63.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1294 kcal
|
Fat: 81.73g | Prot: 120.02g | Carb: 23.96g.
Breakfast: ground flax seed, imported ham, splenda, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: Red Onions, kens buttermilk ranch dressing, cucumber, lettuce, Mushrooms, Green Peppers, boneless chicken, jalapeno pepper, Broccoli Flower Clusters. Dinner: green pepper, olive oil, pork. more...
|
|
3023 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom14's weight history
|