Weigh In record (no journal entry) for 07 February 2011
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1206 kcal
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Fat: 29.06g | Prot: 43.53g | Carb: 154.56g.
Breakfast: Egg, Whole Wheat Bread, honey, Coffee (Brewed From Grounds), Sugar. Dinner: corn, whole wheat bread, baked potato, caesar salad dole, chicken tenderloin, pinot grigio, syrah. Snacks/Other: granola bar, banana, yogurt, graham cracker. more...
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2897 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes, Housework - 2 hours. more...
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gaining 11.2 lb a week
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LMR6478's weight history
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