zest7's Journal, 13 January 2014

my bday celebration last night. don't usually eat in the evening. did last night. just a blip.

200.8 lb Lost so far: 15.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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318 kcal

Fat: 21.71g | Prot: 8.78g | Carb: 22.81g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread, Peanut Butter. more...

2595 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, knitting - 1 hour, water aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...