njsteil's Journal, 13 January 2014

196.8 lb Lost so far: 39.6 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 91.85g | Prot: 67.68g | Carb: 260.74g.   Breakfast: Milk (Nonfat), Quaker Cap'n Crunch's Peanut Butter Crunch, Sundrop Diet Sundrop Citrus Soda (Can). Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway 6" Spicy Italian. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer, Chocolate Cupcake with Icing or Filling, Red Onions, Olive Oil, Johnsonville Sweet Italian Sausage, Zucchini, Yellow Summer Squash, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Nestle Kit Kat Extra Crispy. more...

2967 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...