Weigh In record (no journal entry) for 14 January 2014
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196.2 lb
Lost so far: 40.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2356 kcal
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Fat: 51.97g | Prot: 73.33g | Carb: 347.04g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee, Sundrop Diet Sundrop Citrus Soda (Can). Lunch: Little Debbie Star Crunch, Kraft Macaroni & Cheese as Packaged, Simply Potatoes Mashed Sweet Potatoes, Hormel Apple Bourbon Pork Tenderloin. Dinner: Publix Philly Cheese Steak Sub, Doritos Spicy Sweet Chili Tortilla Chips, Smart Balance 37% Light Buttery Spread, English Muffin, Lemonade, Honey. Snacks/Other: Air Popped Popcorn, Whiskey, Cuties Clementines, Ginger Ale, Tootsie Roll Tootsie Pop. more...
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2715 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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