chrisw77's Journal, 01 May 2021

154.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 67.35g | Prot: 244.61g | Carb: 357.00g.   Breakfast: Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Dinner: PopCorners Popped Corn Chips - Spicy Queso, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Greek Nonfat Yogurt - Vanilla, Smucker's Sugar Free Red Raspberry Preserves, Great Value Fat Free Small Curd Cottage Cheese, Great Value Sliced Carrots. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

2425 kcal

Activities & Exercise: Painting - 1 hour, Bus Driving - 8 hours, Sleeping - 6 hours, Cooking - 15 minutes, Driving - 1 hour, Housework - 15 minutes, Resting - 4 hours and 15 minutes, Sitting - 3 hours, Showering - 15 minutes. more...