Weigh In record (no journal entry) for 07 February 2011
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266.4 lb
Lost so far: 53.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1688 kcal
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Fat: 52.35g | Prot: 170.89g | Carb: 119.65g.
Breakfast: nonfat cottage cheese, apple. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: Balsamic Vinaigrette Dressing, shrimp, salmon. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT, veggie crunchers amport. more...
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4011 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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