Weigh In record (no journal entry) for 08 February 2011
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267.8 lb
Lost so far: 52.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1755 kcal
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Fat: 30.91g | Prot: 205.82g | Carb: 158.91g.
Breakfast: breakfast links boca, yoplait fat free peach yogurt. Lunch: nonfat cottage cheese, apple, aunt hatties restaurant hamburger bun, garden veggie patties. Dinner: ahi tuna, teriyaki marinade krogers. Snacks/Other: veggie crunchers amport, Organic Apple Slices. more...
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3982 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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