Weigh In record (no journal entry) for 13 January 2014
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237.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1227 kcal
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Fat: 52.67g | Prot: 49.41g | Carb: 142.50g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Kraft Singles American Cheese, Oscar Mayer Light Beef Bologna Cold Cuts. Dinner: Libby's Sweet Peas, Allens Turnip Greens Seasoned Southern Style, Ground Beef (Cooked). Snacks/Other: Belfonte Lite 1% Lowfat Cottage Cheese, Del Monte Lite Sliced Peaches, Famous Amos Chocolate Chip Cookies, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 4.2 lb a week
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