Weigh In record (no journal entry) for 07 February 2011
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281.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1096 kcal
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Fat: 85.42g | Prot: 55.40g | Carb: 25.76g.
Breakfast: Light Cream, No Calorie Sweetener, Coffee. Lunch: fresca, feta cheese, oil, balsamic vinegrette, brocolli, lettuce. Dinner: Baby Carrots, Roast Beef. more...
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3468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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