Weigh In record (no journal entry) for 07 February 2011
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191.0 lb
Lost so far: 34.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1748 kcal
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Fat: 50.78g | Prot: 51.26g | Carb: 290.93g.
Breakfast: Active Lifestyle Chewy Bars- Oats & Caramel, Fiber Choice Weight Management sugar free strawberry. Lunch: Carbmaster Yogurt, grapes, Vegan Bean & Barley Chili. Dinner: Panda express orange sauce , kroger Chicken Tender, Alexia Sweet Potato Fries. Snacks/Other: vanilla creme brulee rice cakes, Assorted Chocolates. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 18 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 4 hours, Sleeping - 18 hours and 50 minutes. more...
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losing 5.6 lb a week
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