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Not much change, but in the right direction.
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245.0 lb
Lost so far: 92.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1274 kcal
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Fat: 21.13g | Prot: 52.39g | Carb: 207.79g.
Breakfast: Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, toast. Lunch: Sobe Lifewater Yumberrry Pomegranate, Clif Bar Chocolate Chip Peanut Crunch. Dinner: Birdseye steamfresh cut green beans, Publix hummus, Chianti wine, wild rice, Garden Lites Roasted Vegetable Souffle, Lightlife Smart Ground Original . more...
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3738 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Standing - 2 hours, Sitting - 1 hour and 14 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Thats all that matters, i so know now wont see change everyday. But your doing great!
07 Feb 11 by member: zeikiya989
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You are doing amazing...and I love the new picture! You look fabulous!
07 Feb 11 by member: ctlss
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08 Feb 11 by member: Fledgist
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