Weigh In record (no journal entry) for 07 February 2011
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207.2 lb
Lost so far: 10.1 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1644 kcal
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Fat: 19.56g | Prot: 69.74g | Carb: 222.09g.
Breakfast: Milk (Nonfat), Muesli. Lunch: Salad. Dinner: Mixed Vegetable, Mushroom, Olive oil, Scallops, Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White wine. more...
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3183 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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