Josim's Journal, 06 February 2011

208.1 lb Lost so far: 9.3 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 6.01g | Prot: 38.35g | Carb: 231.21g.   Breakfast: Oranges, Milk (Nonfat). Lunch: bread, Lettuce Salad with Assorted Vegetables, couscous. Dinner: tomato, risotto. Snacks/Other: White Table Wine. more...

2498 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...