chris.bedford's Journal, 13 January 2014

15st 5lbs

218.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 31.01g | Prot: 63.53g | Carb: 385.64g.   Breakfast: Tesco Skimmed Milk, Nescafe Gold Blend, Hermesetas Mini Sweetness, Tesco Skimmed Milk, Hermesetas Mini Sweetness, Nescafe Gold Blend, Nescafe Gold Blend, Granulated Sugar, Tesco Skimmed Milk, Weetabix Weetabix, Bananas, Granulated Sugar, Nescafe Gold Blend, Tesco Skimmed Milk. Lunch: Nescafe Gold Blend, Tesco Skimmed Milk, Hermesetas Mini Sweetness, Activia Fat Free Strawberry Yogurt, Symington's Mediterranean Style Pasta, Hermesetas Mini Sweetness, Tesco Skimmed Milk, Nescafe Gold Blend, Apples, Tangerine, Pears. Dinner: Weight Watchers Parmesan & Pesto Pasta Sauce, Aunt Bessie's Honey Glazed Roast Parsnips, Cauliflower (Frozen), Broccoli, Tesco Wholewheat Fusilli, Quorn Chicken Style Pieces, Bananas, Tangerine, Hermesetas Mini Sweetness, Tesco Skimmed Milk, Nescafe Gold Blend. Snacks/Other: Tuc Original Crackers, Tesco Everyday Value Double Strength Orange Squash, Bassett's Liquorice Allsorts, Granulated Sugar, Nescafe Gold Blend, Tesco Skimmed Milk, McVitie's Jaffa Cakes, Tesco Skimmed Milk, Nescafe Gold Blend, Granulated Sugar, Tesco Everyday Value Double Strength Orange Squash. more...

3178 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...