Weigh In record (no journal entry) for 30 April 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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4324 kcal
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Fat: 217.54g | Prot: 201.96g | Carb: 264.72g.
Lunch: Dempster's Ancient Grains Tortillas (61g), Chicken Breast, Potato, Carrots , Fried Egg. Dinner: Lean Ground Beef, Cooked Chinese Cabbage (Fat Added in Cooking), WATSON 锦州干豆腐丝, 红烧肉. Snacks/Other: 全聯 花生麻糬, Green Olives, Beer, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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