Weigh In record (no journal entry) for 30 April 2021
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2305 kcal
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Fat: 65.99g | Prot: 202.21g | Carb: 222.57g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Dinner: PopCorners Popped Corn Chips - White Cheddar, PopCorners Sweet & Salty Kettle Corn, Great Value Cookies & Cream Ice Cream, Breyers Brownie Cheesecake Ice Cream, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2355 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Sleeping - 7 hours, Sitting - 2 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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