Weigh In record (no journal entry) for 12 January 2014
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2436 kcal
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Fat: 98.72g | Prot: 142.07g | Carb: 245.24g.
Breakfast: Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Extra Virgin Coconut Oil, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Butter (Salted), Cheddar Cheese, Albertsons Bread & Butter Chips, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread, Oscar Mayer Thin Sliced Turkey Breast, Ralphs Fat Free Cottage Cheese, Pear. Snacks/Other: chocolate syrup sugar free, Walnuts, Premium Vanilla Ice Cream, Chiquita Banana, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2678 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 minutes, Walking, 3.79 mi, 16:07 min/mi - 1 hour and 1 minute. more...
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losing 4.2 lb a week
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