Weigh In record (no journal entry) for 06 January 2014
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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696 kcal
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Fat: 24.19g | Prot: 55.47g | Carb: 59.51g.
Breakfast: Lemon Yoghurt Bar. Lunch: Strawberry Silk Shake, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Broccoli & Stilton Cup a Soup, Vanilla Flavour Shake. more...
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losing 0.5 lb a week
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laura010391's weight history
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