Siegels's Journal, 29 April 2021

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 35.14g | Prot: 165.35g | Carb: 135.81g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Great Value Greek Nonfat Yogurt - Plain, Egg White, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup, Kashi GOLEAN Original Cereal. Dinner: Italian Bread , Brunswick Anchovies - Flat Fillets in Olive Oil, Dei Fratelli Tomato Puree, Broccoli, Salmon, Caesar Salad with Romaine. Snacks/Other: Beer. more...

1902 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...