Weigh In record (no journal entry) for 12 January 2014
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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897 kcal
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Fat: 6.77g | Prot: 50.98g | Carb: 166.12g.
Breakfast: Blueberries (Unsweetened, Frozen), Banana, Milk (Nonfat), Whey Factors 100% Natural Whey Protein. Lunch: Challah Egg Bread, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Apples. Dinner: Tomato Sauce, Cauliflower, Trader Joe's Whole Wheat Couscous. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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