Weigh In record (no journal entry) for 06 February 2011
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1386 kcal
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Fat: 42.87g | Prot: 77.16g | Carb: 171.73g.
Breakfast: skim milk, old fashion oats, splenda, international delight sugar free hazelnut creamer, coffee. Lunch: Ground Venison, fat free sour cream, Picante Sauce, fat free cheddar cheese. Dinner: cucumber, fat free sour cream, sara lee wheat hot dog bun, johnsonville turkey sausage. Snacks/Other: Peanut M&M's, homemade banana bread. more...
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losing 3.5 lb a week
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Jarvidor's weight history
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