eyebrain's Journal, 12 January 2014

191.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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476 kcal

Fat: 24.05g | Prot: 32.70g | Carb: 32.65g.   Breakfast: Sargento Fancy Shredded Colby-Jack Cheese, Publix Large Grade A Eggs. Lunch: Wholly Guacamole Spicy Guacamole, Ventera Ranch Chinese Style BBQ Pork Ribs. Dinner: Publix Sour Cream, Sargento Fancy Shredded Colby-Jack Cheese, Fresh Direct Turkey Chili with Beans. Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses. more...

2859 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...