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183.2
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1307 kcal
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Fat: 48.06g | Prot: 63.95g | Carb: 167.06g.
Breakfast: Bananas, Butter, Egg. Lunch: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Cabbage, Crispy Chicken Nuggets. Dinner: Honey, Kroger Walnut Halves and Pieces, Oatmeal, Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Clementines. more...
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losing 12.6 lb a week
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