Weigh In record (no journal entry) for 06 February 2011
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1540 kcal
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Fat: 55.28g | Prot: 59.10g | Carb: 200.35g.
Breakfast: 1% Fat Milk, Cafe Classic Milk Shake. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: herb mayo, french fries, white bun, crab cake . Snacks/Other: Source 0% Lemon Meringue Parfait Yogurt, Clementines, Pears. more...
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2529 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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