Weigh In record (no journal entry) for 09 February 2011
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1512 kcal
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Fat: 34.14g | Prot: 94.25g | Carb: 208.09g.
Breakfast: 1% Fat Milk, Cafe Classic Milk Shake, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk. Dinner: fozen peas, pork chop, Jasmine Rice. Snacks/Other: light medium chedder cheese, granny smith apple, wasa, tuna, Pears. more...
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2803 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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