Weigh In record (no journal entry) for 06 February 2011
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280.5 lb
Lost so far: 4.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1885 kcal
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Fat: 137.15g | Prot: 110.47g | Carb: 58.69g.
Breakfast: Light Cream, No Calorie Sweetener, Coffee, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Sweet Red Peppers, Egg Omelet or Scrambled Egg, Chorizos, Cheddar Cheese. Dinner: American Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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