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Down another pound and though it appears that I have met my goal, I'm pretty sure that my scale is over 4 or 5 lbs, so I am going to change my goal to 130. Having said that, I have still lost 27 lbs since November, and for that, I am very proud of myself! Still doing the shred, though did not last Sat, Sun or Mon. As punishment for not starting up again on Monday, I will do it Sat and perhaps Sunday, too. (euw. hate the thought of that!) I'm doing level 2 most of the time, just switching to level one every few days in hopes that my knees don't end up a mess again. Still thinking I need to add cardio separate from the shred, but I have noticed more fat burning off since doing level 2.
Here goes another 5 lbs...!!!
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2009:
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1715 kcal
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Fat: 78.74g | Prot: 79.64g | Carb: 170.06g.
Breakfast: yoplait source cherry, plain oatmeal. Lunch: turkey vegetable soup. Dinner: havarti, bick's tangy dill relish, pc ketchup, thick & juicy burger, d'italiano. Snacks/Other: crystal light pink lemonade, chocolate chip oatmeal cookie, light cottage cheese gay lea, salt & vinegar crispy minis. more...
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losing 1.0 lb a week
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