	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

stephf76

Start Weight:	(19 Nov 08) 138.0 lb
Current Weight:	(07 Jan 09) 128.0 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 0.8 lb a week

I used to be the type of person that I now envy. I could eat WHATEVER, WHENEVER and without exercise not gain any weight. Man... I miss those days. I am now in my early 30s and I am realizing just how hard it is to keep the weight off and I really, really, really LOOOOOVE food.

Well I am going to give this whole Weight Watchers thing a go for now (without meetings) and see how it goes.

Wish me luck!!

FatSecret member since: 19 Nov 08

stephf76's Weight History

view stephf76's complete history

stephf76's latest member challenges

Fit and Fab 30

status:	Completed
ended:	22 Dec 08
view progress

view all stephf76's challenges

stephf76's buddies

	fattybumbum on diet Weight Watchers
	last weighin: losing 9.3 lb a week

	cdubb29 on diet cdubb29's own diet
	last weighin: losing 2.0 lb a week

	TinkS gamE on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	mccavewl on diet Weight Watchers
	last weighin: gaining 0.5 lb a week

view all stephf76's buddies

stephf76's latest posts

When is exercise most effective?
I am not sure when your son is napping, however I find that around 2ish in the afternoon works for me! I find if I leave it too late in the day I have a hard time getting to sleep. And even after I eat breakfast in the morning I just don't feel like I have the energy.
Hope this helped a little.
Good luck!!

posted 26 Nov 2008, 09:21

stephf76 has submitted 1 post

stephf76's journal

add comment

07 January 2009

I've been super lazy. Eating well, but avoiding exercise. Going back to the gym today!

on diet Weight Watchers

add comment

03 January 2009

MUST go back to the gym.

on diet Weight Watchers

view complete journal

stephf76's Recent Food & Exercise

	1 serving swiss chalet roll
	1 serving swiss chalet mashed potatoes
	1 serving swiss chalet gravy
	Housework
	Walking (slow) - 2/mph
	Sitting

view diet calendar

stephf76's Recent Activity

stephf76's own activity

	updated their food diary.
	updated their food diary.
	updated their food diary.
	updated their food diary.

stephf76's Buddies

fattybumbum recorded a weigh in.

Weight Watchers Recent Activity

	Bigboy86 added jaqisbaq's Baked Yam Fries recipe to their cook book.
	tlr4615 replied to julieko's post - how many calories should I be consuming? .
	truly updated their food diary.
	FakePlasticLala commented on their journal.
	cindyshine commented on livelifefully's journal.
	julieko and tlr4615 are now buddies.
	erinhackney recorded a weigh in.
	tarablank updated their exercise diary.