mamamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 201 * -
fat: 7.72g
|
protein: 6.24g
|
carbs: 34.53g
2339*  2138
February 2012
Wed 22nd: 880 * -
fat: 6.88g
|
protein: 22.40g
|
carbs: 202.88g
- -
Tue 21st: 1198 * -
fat: 21.31g
|
protein: 39.65g
|
carbs: 223.62g
- -
Thu 9th: 752 * -
fat: 20.11g
|
protein: 33.06g
|
carbs: 107.33g
- -
Wed 8th: 493 * -
fat: 11.09g
|
protein: 27.16g
|
carbs: 73.95g
- -
Tue 7th: 1076 * -
fat: 23.67g
|
protein: 41.11g
|
carbs: 179.76g
- -
Mon 6th: 885 * -
fat: 18.48g
|
protein: 61.43g
|
carbs: 121.63g
- -
Wed 1st: 1197 * -
fat: 41.56g
|
protein: 41.07g
|
carbs: 177.49g
- -
January 2012
Tue 31st: 247 * -
fat: 1.56g
|
protein: 3.94g
|
carbs: 61.42g
- -
Mon 30th: 1614 * -
fat: 36.99g
|
protein: 69.81g
|
carbs: 247.59g
- -
Fri 27th: 250 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 42.00g
- -
Thu 26th: 1177 * -
fat: 38.26g
|
protein: 31.37g
|
carbs: 169.12g
- -
Wed 25th: 1215 * -
fat: 42.37g
|
protein: 62.47g
|
carbs: 153.17g
- -
Tue 24th: 1547 * -
fat: 45.67g
|
protein: 64.69g
|
carbs: 215.43g
- -
Mon 23rd: 945 * -
fat: 25.82g
|
protein: 61.15g
|
carbs: 128.59g
- -
July 2011
Mon 11th: 97 * -
fat: 1.06g
|
protein: 2.13g
|
carbs: 22.68g
- -
June 2011
Thu 23rd: 862 * -
fat: 29.50g
|
protein: 49.91g
|
carbs: 106.74g
- -
December 2010
Tue 7th: 485 * -
fat: 8.00g
|
protein: 34.00g
|
carbs: 72.00g
- -
Mon 6th: 705 * -
fat: 30.50g
|
protein: 23.00g
|
carbs: 96.00g
- -
Thu 2nd: 968 * -
fat: 31.42g
|
protein: 83.75g
|
carbs: 90.06g
- -

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